A Truly Bespoke Approach.
Facetime or Zoom 1 hour sessions 2 times per week.
You have a video consultation with your trainer to discover your goals and from there, your program will be created as your personal blueprint for success. Putting an end to guesswork and wasted effort.
You have weekly catch-ups to discuss what went well and what you need extra guidance with.
Guidance on nutrition with calories to stick to for you and your goals is given.
If a full nutrition plan is needed please speak with your trainer to arrange a full nutrition plan at extra cost.